Sammie Mcfarland Pilates & Wellbeing CoachJul 13, 20202 minShould I exercise if I have pain...This is actually a huge question but let's simplify it as much as possible! In short, pain is a sign that something is wrong, and we...
Sammie Mcfarland Pilates & Wellbeing CoachJun 26, 20202 minHydrate Well & When To PeeIt's been hot! Did you know that thirst is an early sign of dehydration? Little children can often confuse hunger with thirst and need...