WEEKLY CLASSES 

We all have just one body to cherish & enjoy.

If you are here you already know you would like to live a fitter & healthier lifestyle, but perhaps need a little guidance.

 See the classes offered below, book in or get in touch if you have any questions. 

Save by booking a monthly Membership & enjoy all the classes, or you can choose to book an individual online class.

Live classes in local venues & the membership channel channel are exclusively for clients on a membership.

S5DhnhcySQC%tCZZuiM+gA.jpg

POSTURE PILATES

This class focuses on teasing out the body, promoting alignment and stability. Well planned sessions are suitable for a wide range of need and can accommodate most conditions.
We mindfully move through each movement developing technique while listening to the body developing awareness.
Sessions are planned to be suitable for a wide range of need and can accommodate most conditions while promoting alignment, stability and posture. Suitable for seniors and those recovering from surgery.

All classes are interactive & live-streamed via Zoom

Benefits can include;

Increased Mobility
Body Awareness
Reduced Pain
Confidence in Movement
Relaxation
Improved Posture
Increased Stamina

MODIFIED PILATES

Modified Pilates guides each client towards coordination of breath and movement through appropriate challenge.
We mindfully move through a range of movements activating and releasing each area of the body.
Sessions are planned to be suitable for a wide range of need and can accommodate most conditions. The Monday session is aimed towards beginners/improvers and is generally suitable for clients with osteoarthritis, pelvic health dysfunction. The Thursday session is aimed at improvers, but welcomes experienced beginners with good body awareness.

All classes are interactive & live-streamed via Zoom.

Benefits can include;

Body Awareness
Improved Posture
Increased Mobility
Increased Stamina
Improved Muscle Tone
Reduced Pain
Relaxation

AJSNqTtfTI2PuIVVLGxyRQ.jpg
OakKmtSEQXSOZVBc9TkUeQ.jpg

RESTORATIVE PILATES

Focus on letting go with Restorative Pilates. Clients describe this session as the perfect end to their week. Develop body awareness and a sense of calm through gentle movement, relaxation and breathwork. We mindfully move through each movement using the breath to encourage deeper relaxation listening to the body developing awareness.
Everyone welcome.

All classes are interactive and live-streamed via Zoom.

Benefits can include;

Relaxation
Head Space
Body Awareness
Reduced Pain
Improved Posture
Increased Mobility
Increased Stamina

COREFIT

This popular class is low impact and pelvic floor friendly by design. With variety being the spice of life, each week is different in style and through the use of small equipment that can be replicated with household items. Technique focussed delivering confidence in movement. 
Welcoming all ages/shapes/sizes/abilities with a smile. We move because it feels great. No experience or fitness level required.

All classes are live-streamed and interactive via Zoom.

Who is CoreFit designed for?

Women who want to;
Be fit for the life they lead.
Feel stronger
Move easier
Exercise without judgement.

Feel supported
Move appropriately
Rehabilitate
Energise without burnout
Workout smarter not harder

 

88%rizjQQX2Kcy8ta1pXkg.jpg
lowres-sammie-portrait-x-step-3878.jpg

MORNING MOJO

Start your day with a smile. 25 minutes of mobilising moment, and a mood boosting heart raiser. Suitable for all ages.

All classes are interactive & live-streamed via Zoom. 

Benefits can include;

Calmer mind

More energy 

Improved mood

Increased mobility 

Increased stamina

To start your journey to recovery, or moving well, get in touch with us today.

10 Copper Street,Dorchester DT11GH

©2020 by Sammie Mcfarland Pilates & Health. All Rights Reserved.