Coaching from the heart
EQUIPMENT
Which equipment will you need?
Over the years I have realised that you get what you pay for, but if you are just starting out you can substitute with household items in some cases. Spend wisely on your mat & look after your spine.
PILATES ESSENTIALS
Choosing the right equipment pilates & fitness equipment can be a challenge, and finding it locally in Dorset even more challenging. So I have put together this list of products that are the right size and fit for purpose.
By well and never regret it!
The following equipment adds challenge and variety to your class and can be purchased as time goes on. When I teach using these items, if you don't have them, you can often use an alternative, or simply work without, but good equipment always makes your pilates session more enjoyable.
Massage Balls or Economy Massage Balls
COREFIT ESSENTIALS
You will need all of these items to participate but you can use your pilates mat if you have one. You can start by substituting with household items, but good equipment makes it more enjoyable.
Long Mat or Short Mat or Basic Mat
Pair of Dumbbells 2kg is ideal for most people. with 3kg suitable for progression
Yellow Resistance Band with Handles
Optional Extras if on a Membership
THINGS I LIKE
Book - How To Break Up With Your Phone
Sweaty Betty
Psyllium Husks - for Bowel health