EQUIPMENT
Which equipment will you need?
Over the years I have realised that you get what you pay for, but if you are just starting out you can substitute with household items in some cases. Spend wisely on your mat & look after your spine.
PILATES ESSENTIALS
Please note that you can chose any brand you like, and prices vary on different sites so it can be worth shopping around. I have given examples from sites I regularly use.
The following equipment adds challenge and variety to your class and can be purchased as time goes on. When I teach using these items, if you don't have them, you can usually do an alternative, or simply work without.
COREFIT ESSENTIALS
You will need all of these items to participate but you can use your pilates mat if you have one.
Pair of Dumbbells 2kg is ideal for most people. with 3kg suitable for progression
Optional Extras if on a Membership