HOLISTIC CORE RESTORE®
One body to cherish & enjoy.
If you are here you already know you would like to live a fitter & healthier lifestyle, but perhaps you aren’t quite sure where to start. See the classes offered below, book in or get in touch if you have any questions. Classes can be purchased individually or save with a monthly membership.
This class focuses on teasing out the body, promoting alignment and stability. Well planned sessions are suitable for a wide range of need and can accommodate most conditions. Develop mobility, body awareness & move with ease in your everyday moment. All classes are interactive & live-streamed via Zoom.
This popular class is low impact and pelvic floor friendly by design. With variety being the spice of life, each week is different in style and through the use of small equipment that can be replicated with household items. Welcoming friendly faces of all ages. All classes are live-streamed and interactive via Zoom.
To start your journey to recovery, or moving well, get in touch with us today.