RESTORATIVE SPORTS MASSAGE
Bespoke assessment & treatment of niggles & pains
This 60-minute wellbeing sports massage treatment is designed to ease symptoms, and encourage healing. Each session includes assessment & treatment, followed by a rehabilitation and maintenance homework plan if required.
Increased body awareness
Ease of mobility.
Sammie uses all her skill sets during assessment & treatment responding to need.
Appointments may include;
Full Postural, Range of Movement & Gait Assessment
Sports Massage / Hands-on Treatment
Core Fascial Release
Post Isometric Relaxation
Muscle Energy Technique
Homecare advice is designed to prolong & progress the benefits of the treatment.
45/60 min appointments are available at The Move Clinic, Poundbury, Dorchester.
Please book online or via email if you are unable to find an appointment to suit.
SCAR MASSAGE THERAPY
Improving sensation, mobility & appearance.
This gentle 90-minute session focuses on improving sensation, mobility and appearance of scar tissue, considering emotional & physically ties. This treatment is client-led. Working globally and locally to the scar, and not always, or necesarily directly on it.
Benefits can include
Increased body awareness.
CORE FASCIAL RELEASE
Cox order & restore energy
The goal of any Core Fascial Release session is to build integrity & strength into the body by inviting the client to discover where & how they are stuck, and how they might change the way they live as they become unstuck. CORE systematically works through the connective tissue/fascia of your body to find where there is tension, pain, restriction, add movement, breath and to create EASE.
Who will benefit from Core Fascial Release?
Is chasing pain, with symptoms ‘hopping’ around the body, and perhaps back again
Feels their emotions are holding them back physically.
Has heard about the Vagus nerve and would like to explore that area.
Has tried alternative treatments without reaching their goal & would like to go deeper.
CORE bodywork is done with the hands and the head, but more importantly, the heart.
PREGNANCY & POSTNATAL MASSAGE
Establishing calm for both of you.
Establish calm & comfort with 75 minutes of positive touch for Mum in this nurturing treatment. Alleviate the aches and pains that growing a whole new human can bring. Using a combination of restorative techniques & breathwork that will bring you back to your body. Especially beneficial for;
Pregnancy-related Pelvic Girdle Pain.
Babies & feeding welcome. Many Mums like to come alone or with a babysitter so they can really switch off.
Return home, rested, relaxed & taken care of.
'LET IT GO' MASSAGE
Restoring balance to the female form
A deeply restorative and enlightening 90-minute treatment, combining manual therapy and breathwork.
Focusing on fascial release of the deep front fascial lines. Natural wax, gentle hand stokes and tool-assisted massage work to tease out the restricted fascia.
Benefits can include;
Restoring functional breath.
Especially beneficial for anyone that has birthed, has a lung condition, abdominal or breast surgery, or undiagnosed hip/back pain.
WOMAN’S WELLNESS CHECK
Postnatal tummy check
For postnatal woman from 6 weeks onwards.
This 45-minute postnatal women's wellness check is designed to support women with reconnecting to their body and encourage confidence in their recovery pathway choices.
Postnatal postural & movement assessment
Diastasis Recti check ( tummy gap)
Functional breath check & guidance
Individualised recovery pathway or referral recommendations
Benefits can include;