Sammie McFarland Pilates and Health Coach

Women's Health Coaching from the Heart.

Home_main_image1024x460

Hi, I’m Sammie. Your Holistic Women's Pilates & Health Coach based in West Dorset.

I specialise in Women's health and offer inclusive Pilates, the amazing Holistic Core Restore® Pelvic Health & Fitness programs, relaxing and restorative Sports & Pregnancy Massage, and Pre & Postnatal services.

I coach from the heart, using deep foundation of knowledge and education from both my Maternity Nursing background & my Fitness Coaching journey. Then sprinkle in a little female intuition, life experience and most importantly kindness and you have a pretty passionate women's coach.

I'm not perfect, in fact far from it, I was born with Rheumatoid Arthritis, an auto immune condition, I love cake and I am partial to a glass of fizz, but you know what, I am doing my best. To read more see - ABOUT SAMMIE

Clients choose my services because I 'hear' them. I modify, adapt and progress each appointment to 'meet' my client where she is at. Clients stay because they feel the benefit, find friendships & have fun.

Are you ready to be your best?

Join my tribe to receive my newsletter, class information, special offers, timetable info, as well as lifestyle & health tips, please SIGN UP. or book in now, using the booking page.

For booking support or general enquires, please get in touch.

hires-7553

About Sammie Mcfarland

Expert Pilates & Holistic Core Restore® Coach specialising in Pelvic Health based in West Dorset, Sports Massage Therapist & Pre and Postnatal Fit Pro.
Supporting women with their pelvic health, pelvic function or dysfunction. Including Incontinence, Prolapse, Back Pain, Pelvic Pain, Diastasis Recti, C-Section Recovery, Hysterectomy Recovery in Dorset.

pilates-flip-box-350x350px

Pilates

Pilates strengthens and lengthens from the inside out, working all muscle groups, but giving particular focus to the core postural muscles.

29511448_1214758011994820_8654827119731277824_n

CoreFit

Fall in love with the benefits of moving your body. If you can’t face the gym but want to improve your fitness, this is a great place to be.

HCR_certified_Badge_350_white_bg

Holistic Core Restore®

Pelvic health & fitness programs with deep respect for the pelvic floor. For all women in all life phases, with or without symptoms.

personal_training

Personal Training

Personal training is all about you. We will discover what your body and mind need at this time. Develop body awareness, reconnect, release, mobilise and strengthen.

sports_massage_350x350px

Sports Massage

The benefits of sports massage effect the entire parasympathetic nervous system and can enhance your feeling of health & wellbeing. Gift Vouchers available.

bump_postnatal_image

Pregnancy Massage

Relax under the expert touch of a Holistic Core Restore®  massage specialist. Feel pregnancy aches and pains melt away while you get time to focus on you, and your bump.