Sammie McFarland Pilates and Health Coach

Women's Health Coaching from the Heart.


Hi, I’m Sammie. Women's Wellness Coach, Owner & Founder of The Breathing Space, Dorchester's Leading Women's Wellness Centre,   in Brewery Square

I specialise in Women's Wellness and offer inclusive Pilates, the amazing Holistic Core Restore® Pelvic Health & Fitness programs, relaxing and restorative Sports & Pregnancy Massage, and Pre & Postnatal services, including Diastasis Recovery & Scar Massage.

I coach from the heart, using deep foundation of knowledge and education from both my Maternity Nursing background & my Fitness Coaching journey. I then sprinkle in a little female intuition, life experience and most importantly kindness.

I'm not perfect, in fact far from it, I was born with Rheumatoid Arthritis, an auto immune condition, I love cake and I am partial to a glass of fizz, but you know what, I am doing my best. To read more see - ABOUT SAMMIE

Clients choose my services because I 'hear' them. I modify, adapt and progress each appointment to 'meet' my client where she is at. Clients stay because they feel the benefit, find friendships & have fun.

Are you ready to be your best?

Join my tribe to receive my newsletter, class information, special offers, timetable info, as well as lifestyle & health tips, please SIGN UP or book in now, using the booking page.

During the Corona Virus all my classes are online  via Zoom. I really hope you can join me there for a little normality on the mat! 

For booking support or general enquires about Pilates in Buckland Newton or Maiden Newton, please get in touch


About Sammie Mcfarland

Award winning Women's Wellness Coach, Pilates & Holistic Core Restore® Coach specialising in Pelvic Health based in West Dorset, Sports Massage Therapist & Pre and Postnatal Fit Pro.
Supporting women's wellness  through movement, pelvic health, & soft tissue therapy.  Including Incontinence, Prolapse, Back Pain, Pelvic Pain, Diastasis Recti, C-Section Recovery, Hysterectomy Recovery & surgical rehabilitation in Dorchester, Dorset.



Pilates strengthens and lengthens from the inside out, working all muscle groups, but giving particular focus to the core postural muscles.

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Fall in love with the benefits of moving your body. If you can’t face the gym but want to improve your fitness, this is a great place to be.


Holistic Core Restore®

Pelvic health & fitness programs with deep respect for the pelvic floor. For all women in all life phases, with or without symptoms.


Personal Training

Personal training is all about you. We will discover what your body and mind need at this time. Develop body awareness, reconnect, release, mobilise and strengthen.


Sports Massage

The benefits of sports massage effect the entire parasympathetic nervous system and can enhance your feeling of health & wellbeing. Gift Vouchers available.


Pregnancy Massage

Relax under the expert touch of a Holistic Core Restore®  massage specialist. Feel pregnancy aches and pains melt away while you get time to focus on you, and your bump.