I'm a Mum to two beautiful girls, & coach full time, supporting woman with their health and fitness through pregnancy, the postnatal stages, menopause and beyond.
Sharing the Pilates love has been my career since 2008 when I decided to come out of Maternity Nursing and join the fitness industry. I obtained my level 3 Pilates Diploma with Future Fit in 2010 having completed the Exercise to Music Level 2, and various additional fitness class qualifications.
In 2017 I joined the Burrell Education family and became a Holistic Core Restore® Coach, working as an expert in pelvic health, pelvic function or dysfunction. I now proudly offer life changing programs for women with Incontinence & Prolapse, Diastasis Recti, C-Section & Birth Trauma and following Hysterectomy surgery.
In 2018 I completed my Sports Massage award and having fallen in love with massage I went on to specialise in Fascial Release, Scar work, Pregnancy & Postnatal Massage.
My classes take place in village halls around Dorchester. Personal coaching can be from home. Virtual coaching, via the world wide web.
Social workshops & short retreats run throughout the year, with a laughter, good food and a firm nod towards achievable health & wellbeing.
I live with my gorgeous husband and children in Dorchester, 6 chickens 1 cat and a sausage dog. We are surrounded by the beautiful Dorset countryside, Jurassic coastline and the sea.
It is our mission, as a family, to try to make the most of the stunning natural beauty of the area that we live in.
I often invite regular clients to join the fun too.