"I love teaching CoreFit, & watching women fall in love with the joy of moving their body. If you can't face the gym but want to improve your fitness, this is a great place to be"
Women supporting women.
As we age it is more important than ever to keep moving and improve your total health. These classes attract Postnatal women, and women that are going through Menopause as well as any women that has deep respect for her pelvic floor. This is a non jump class that challenges the total body with mindful movement.
- Balance Hormones & Mood
- Improve Muscle Strength & Soft Tissue Tensegrity
- Increase Bone Density
- Improve Balance
- Strengthen Cognitive Function
- Increase Agility
- Fat Loss
- Heart Health
- Friendships & Fun
Come along and discover if this is the class missing from your week. Once you get through the door you will wonder why you hadn't tried it before. We have fun!
You will be taught to use a variety of small equipment, safely so that you can enjoy the class with confidence in your own technique. It runs a circuit style class, and we mix it up with partner work and group work, so the time flies by.
Eventually you will need a pair of dumbbells, between 1-2 kg each and a mat but I usually have a couple sets available to borrow for newcomers so please don't worry to start with.
If you are wondering if you are 'good' enough, or 'fit ' enough, stop right there, every one of my clients felt the same before they started! Come to class and feel supported as we all work towards our own goals.