Every Woman Pelvic Health

"when you're ready to take control of your pelvic health, this is where we start. Every Woman is for all women and it gets results"

Who Is This Programme For?

All woman, in any life phase,  who would like to know more about her Pelvic Floor, Core and overall health.

Women who:

Are experiencing the odd leak when jumping, running, laughing or sneezing.

Are concerned about Rectus Diastasis ('Tummy Gap' or 'Mummy Tummy')

Are experiencing undiagnosed Low' back pain’

Have seen a health care professional about a low level Prolapse and been told to ‘do Pelvic Floor exercises’ as part of their management strategy.

Feel that their tummy doesn't feel like their's anymore.

That have decided  to prioritise their health, and make some time for themselves.

12 Weeks of wonderful movement, nutritional support and education in one fabulous program,

After you join the programme, you’ll be sent a pre-screening form to confirm if this exercise-based programme is right for you ,or if  you need clinical attention with my support.  If you’re a great fit…..

You will receive login details to the online homework portal with videos to get you started.

We will meet once a week for your 6 live classes of movement & education.

I will guide you through, the program, encouraging you to eat 'real food', and providing lifestyle tips to improve your total health via a closed Facebook group & Whats App.

This is a 12 week program & you will need to complete your online 20 min homework, 3-4 x a week long, guided by Jenny Burrell, the programme creator.

As your strength and co-ordination improves, the exercises progress.

After 6 weeks  you will have results, and there is the option to move on to the online phase, where the exercises become more challenging.

Weeks 1-6 Live Course £ 157.00
What you get:

  • Full screening, a health assessment, postural assessment, and 'tummy gap' check.
  • x6 60 minute sessions of expert coaching within a group of no more than 8 like minded woman
  • Holistic Core Restore® Every Woman Education Booklet
  • Login access to online platform for homework  videos and nutritional info.
  • Nutritional advice to assist with your Pelvic Floor recovery.
  • Your HCR® equipment kit to keep.
  • Remote support between classes, via email, phone and Closed Facebook Group to keep you motivated.
  • Ongoing support. I work closely with Women's Health Physiotherapists & specialists.
  • Progressive online videos that are yours forever.
  • 20% OFF Release Sports Massage Voucher
  • Option of progressing to weeks 7-12

 

 

Weeks 7-12 Online Course £ 99.00 or £59 if bought together.
What you get:

  • Login access to the next online portal for progressive homework videos.
  • Further nutritional support & inspiration.
  • Remote support via the Closed Facebook Group to keep you motivated.
  • Progressive online videos that are yours forever
  • Well established habits that will last a lifetime and a real understanding of your body.

Private Coaching 1-1

I offer this program privately in Dorchester.

  • Including the same content delivered in x6 private 1-1 appointments & x1 90 min Release and Restore massage appointment. Babies are welcome.

Every Woman is always a popular program and spaces are limited.

If you are ready to start a class you can check the booking page to see what is currently available.

If you would like to keep in touch please join my priority booking list,  SIGN UP to my newsletter & be the first to know when the next group date is announced.

For more information, to read about the science behind  about the Holistic Core Restore® Programs, Jenny Burrell, the programs creator, or Michelle Lyons our clinical lead please visit www.Holisitccorerestore.com

Every Woman Pelvic Health Group
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Every Woman Pelvic Health Group
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Every Woman Pelvic Health 1 to 1
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Save £40 when you book weeks 1-6 and weeks 7-12 together!
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