Watercress & Butter Bean Soup

Watercress is said to contain both antiviral and antibacterial properties that help reduce inflammation, including swelling. Packed with vitamin A, C & K, folic acid & iodine and makes a perfect quick soup. I love eating it raw, but some people find it too peppery, cooking it helps to reduce the peppery taste, while still enjoying […]

Leak, Pear & Cashew Soup

Cashews are packed with vitamins and minerals, including  vitamin E, K & B6, magnesium and zinc. Although high in fat Cashews mainly contain unsaturated fats that may reduce your risk of heart disease. Adding them in gives a lovey creaminess to the soup, as well as topping up your protein intake.  Feel free to play with […]

Sammie’s Immune Boosting Soup

Both Ginger & Turmeric have multiple health benefits, this soup is packed full of antioxidants to reduce inflammation, soothe your digestive system and boost your immune system. Perfect at anytime of the day, and especially welcome when feeling under the weather.    9 Carrots Chopped 3 Celery Sticks 1 Onion Chopped 1 Tomato or TBS of Tomato […]

Clean Petit Fours

If you have a sweet tooth, but are trying to reduce your refund sugar consumption, these Petit Fours might crush those sugar cravings, and help you to stay away from ‘fake’ food.  I recently took a platter of these to a friends house as my contribution to supper, they were well received, with everyone asking […]