Clean Petit Fours

If you have a sweet tooth, but are trying to reduce your refund sugar consumption, these Petit Fours might crush those sugar cravings, and help you to stay away from ‘fake’ food.  I recently took a platter of these to a friends house as my contribution to supper, they were well received, with everyone asking […]

Pregnancy Massage Benefits

Let’s talk about the benefits of pregnancy massage, and how to find a specialist therapist who will be able to take care of you. I will also highlight some contraindications to pregnancy massage so that you can really look out for yourself too. Pregnancy is an exciting time, but it can also be overwhelming. As soon […]

Summer holidays, bikini waxing and damp pants

The School summer holidays promise long lazy days of family time. Spontaneous memory making with Mum’s tip toeing  barefoot through cool water while happy offspring splash contentedly…no doubt grazing on a picnic of hand made scotch eggs and freshly picked strawberries. The reality can be a little different of course, I shall leave it to […]

Jurassic Coast Hike

Are you ready for a challenge?  Join me & ‘Sammie Mcfarland’s Tribe’ as we walk the beautiful Jurassic coast while raising fund for MacMillian Cancer Support. We are assured of stunning views,  beautiful countryside and a well organised 22 mile long route. Starting in Weymouth we will finish in Corfe. For more info about the […]

Fund Raising For Sian

I know you are going to want to join me, Sammie Mcfarland, Womans Pilates & Health Coach, Pre & Postnatal Specialist to raise funds to support Sian.  All profits will go directly to this local family to assist them in their time of need. If you would like to know more about Sian’s story you can watch […]

Womans Pelvic Health Workshop

Join Jane Lofts  Woman’s Health Physiotherapist working At Dorchester County Hospital,  and  Sammie Mcfarland, Pilates, Health & Holistic Core Restore Coach, for an evening of Pelvic Health awareness. Jane specialises in all things bladder and prolapse related. Sammie used to work as a Maternity Nurse and now specialises in Pilates & Health. Why should I think about […]