Personal Training

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"working together we will discover what your body and mind need at this time.   Reconnecting, releasing, mobilising or strengthening. This is your time to establish technique and reach goals" 

If you have received a GP referral or been advised by a medical professional, or if you are working with injury or disability,  it is advisable to book a private session before you book into a class.  This is the safest way to start developing great technique and I would always recommend this route.

During our 60 minute session we will have time to discuss any specific medical information and your goals. We will then plan your movement program, and I will give you homework suggestions that will be achievable during your week.

Some clients have one private session, and then join a class, others come straight to a class, it all depends on your situation and requirements. Many clients choose to continue until they feel more confident in their own ability to join in with a group.

Book a package of 4 1-1 sessions to see yourself progress. and reach your goals.

Personal training takes place at The Breathing Space®, Brewery Square, Dorchester, Dorset. It may be possible to book a session at your own home if mobility is a concern. Please email me to discuss this option.

x1 60 Min Session

Cost: £50

 

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x4 60 Min Sessions

If you require the same slot each week please contact me to confirm availability before booking.

Cost: £192

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Every Woman Pelvic Health & Fitness 6 week program

Full details here.

Cost: £420

Option to pay in instalments HERE

 

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Diastasis Healing Program

Full details here

Cost: £295.00

Pay by 3 instalments HERE

 

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£295.00

Option to pay in instalments HERE

For full details please click HERE

Hysterectomy Recovery Program

£295.00

Pay by 3 instalments HERE

For full program details please click HERE