15th - 17th March 2019, The Manor House, Dorset


Friday 15th March
5pm Arrive anytime from 5pm, & settling in
7pm Canapés & Fizz
8pm Welcome Feast

Sat 16th March
7-7.45am Optional outdoor HITT class
7.45am Nourishing Breakfast
8.30am Guided Countryside Walk
10.30am Light Refreshments & Healthy Chat
11.30am YogaFlow
1pm Nutritious Lunch Platter
2-4.30pm Downtime, Reflexology & Massage
4.30pm Restorative Pilates

6-7pm Downtime & Showers
7.30pm Delicious Dinner & Workshop

Sun 17th March
7am Light breakfast
8am STRONG Fitness Session (bodyweight)
9am Yoga Nidra & Meditation
1030am Substantial Brunch & Healthy Chat
11.30am Downtime, Reflexology & Massage
1300 Closing Workshop
1400 Farewell

Please note that the schedule is subject to slight change.

All classes are optional & downtime is a chance for relaxing, walking and talking.




Click here to see full info & to BOOK

If you can't make this one and would like to keep in touch about future retreats please click HERE