a delicious mix of movement and relaxation for any women looking to improve her self care. Feel your body melt.
A delicious mix of movement and relaxation by fairy light, for any women looking to improve her self care.
Suitable for any woman:
- Constantly chasing her tail
- Feeling stressed or anxious
- Participating in regular high impact exercise
- Experiencing aches and pains
- Wishing to improve her mobility
- Who rarely gets time to just 'be'
You will be guided through simple homecare strategies that are simple and beneficial to recreate at home. We work through the entire body improving mobility and realignment.
Enjoy valuable 'you' time as you lie back on mats infused with a relaxing blend of essential oils and focus only on yourself.
Sharing time with like minded women nourishes the soul, ensuing you return home relaxed and ready for a deep night of sleep
I offer this release class to corporate groups and special groups;
- Runners Workshop to reduce risk of injury, improve performance, functional movement patterns and gait.
- Postnatal Women & Babies Workshop to restore posture and alignment, reduce aches and aid sleep
- Seniors Workshop to reduce pain and aid mobility
- Teenage Workshop to improve posture and reduce stress.
If you would like to book a workshop for your group please email me to discuss.
The workshops run in the following locations.
- Dorchester - The Breathing Space