"bringing community to you wherever you are, we are doing this together, you are not alone"
Bringing Community to You!
It doesn't matter what is going on in the world we can still be together. Let's share this journey, together we can support total wellbeing & find a sense of normality, within an online community.
There are so many benefits of movement & social interaction including;
- Improved Mood
- Improved Muscle Strength
- Increased Bone Density
- Improved Balance
- Increased Cognitive Function
- Increased Agility
- Fat Loss
- Improved Sleep
- Heart & Lung Health
- Friendships & Fun
All classes are interactive through the power of Zoom. You will need to register for a free online account beforehand to access the classes.
You will be able to see & hear me......and I will be able to see and hear you! You can chose to turn your camera off if you prefer, but I won't be able to see you.
What are the options?
Option 1 - join each class individually £8 for Pilates, £6.25 for Athlete 12 fitness class. Release Pyjama Party £12.50 per household.
Option 2 - join a subscription. 6 Weeks of Pilates is £8 per week giving you access to all Pilates classes. The Athlete 12 fitness program run for 12 weeks and includes 2 live classes a week, plus the full online program.
How does it work? Before the class you get an invitation to join, and you simply click the link! The classes are recorded for anyone that wants to catch up later.
What will I need? Once you have signed up your confirmation email will tell you, there is a list of equipment that you can buy, and alternative suggestions to 'make do' with household items.
If you are wondering if you are 'good' enough, 'fit ' enough, the 'right shape or size' please stop right there, be assured, my classes are for everyone. If you have nay health concerns you can email me.
Enjoy group support in SAMMIE'S TRIBE as we all share a little more of who we are and what we are up to; laughing, sweating, puffing and chatting. Our community offers much more than than an online workout video.
To see when the live classes run you can see the online timetable HERE